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Muay Thai Shin Kick

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Muay Thai Shin Kick

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Muay Thai Shin Kick

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And this goes for experienced fighters and total noobs alike. Train hard, train safe. However, thin shin pads can be a great tool for shin conditioning as a step away from sparring without shin pads.

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These kicks utilize the entire body to swing the leg at your opponent like a baseball bat. The better your technique, the more fluid and powerful your kick.

Now that we have understood the Importance of technique, we can now discuss some of the fundamentals of the Muay Thai kick.

It is important to point out there will be a slight variations from fighter to fighter. Because Thai fighters have different body types and different trainers, you might notice slight variations among the kicks.

With that being said, there are some fundamentals that make a Muay Thai kick. The following are the core elements of the Muay Thai kick that you should incorporate into your game.

Without turning the hips, beginner kicks will often look like soccer ball kicks. Turning your hips when you kick has a few functions. Firstly, turning your hips will help you drive your shin bone through your target.

This will help you focus the impact point on a single target, causing much more damage. Additionally, turning your hips also drives your leg forward, which generates more power.

Not only are you focusing your power by turning your hip in, but it also helps create more power because of the momentum generated from the hip drive.

Using your hips is similar to boxing, and how you generate far more power in your hooks and punches when you turn your hips before your release the punch.

The swing of your arm is going to help you generate that force into your kick. If you tried kicking without swinging your arm during the kick, it would be challenging to create power.

The swing of your arm is going to help you turn those hips as you kick and allow your body to stay balanced at the same time. One mistake some people make is not swinging their arm entirely, which can cause their hips to turn half over.

If you have difficulty turning over your hips, try increasing the swing of your arms. The contact point of your kick will be the lower half of your shin bone.

If you hit the upper shinbone you are too close to your target, and if you hit your ankles you are too far. Kicking with your ankles can expose you to the risk of having your ankles broken.

The lower shin bone is strong and will be able to bear the full impact of a shin on shin collision. The reason the Muay Thai kick is compared to a baseball bat swing is that the shin bone is as hard as a bat.

In fact, if you kicked a bat with your shin, the bat would break first. When you first learn how to kick, instructors will teach you to take a slight step forward at an angle as you kick.

While this is correct, the reality is that no opponent is stationary and your footwork will need to be adjusted depending on your opponent. If you have an opponent in close range, you will need to kick without stepping or if they are far you may need to take a full step forward.

To simplify your learning, focus on kicking from a set distance first small step forward to an angle. Once you master that distance you can work on changing the ranges of your kicks depending on your opponent.

In addition to the position of your feet, you also want to push off your toes when you kick. If you are kicking with your right leg, your right leg with a push off the ground as your weight transfer to your front leg.

When you push off your front leg, your calves will engage and you will be on the balls of your foot. This transfer of weight allows you to gain momentum and generate force moving towards your target.

As you kick, your lead foot will twist, as your hips turn for the kick. The twist motion on your front foot will help you generate more power into your kick.

As you kick, it is important to bring the weight of your body forward into the kick. If you lean back as you kick, you will take away some of the power from your kick.

By rocking your body forward, you will have better posture during the kick and it will help you generate more power.

Notice the leg is horizontal to the target, arm swing, balance on the toes, and looking straight at his opponent.

While you may have situations when you kick as you are retreating backward, it is essential to learn the basics by bringing your body weight forward.

As you kick, you want to look at your target. While you can get away with turning your head away, it is a bad habit that can put you at risk of a quick counter-attack.

In Muay Thai you never want to turn your head away from your opponent. Your eyes should always remain fixated on your opponent. If you can see a strike coming at you, you can block it.

However, if you turn your head to your opponent, there is a brief moment when you lose sight of your target. In my opinion, this is not a good drill.

Any drill that emphasizes a bad habit should not be taught because it is teaching students the incorrect movement. This is an example of someone turning their head away from the target when they kick.

Notice how the student is kicking without focusing on the pad holder. This is an example of someone forming a bad habit and not getting corrected.

After you finish contacting your shin with the target, your leg should return back to your basic Muay Thai stance. If you stumble after you kick and are not able to balance after each kick, decrease your power, and focus on balance and control.

Muay Thai is all about balance throughout the technique. If you are out of control during the kick, it will cause you to be out of position after your kick lands.

You can notice in the above GIF that Damien Alamos is able to maintain full balance even with Saenchai dodges his kick.

That is because he is balanced and in control of the entire movement. The one mistake people make when they first try learning how to kick is they kick with full power right away.

Even though it may be hard to take a step back and focus on your technique, it is essential to perfecting the technique. Ideal for beginners, this fantastic workout aims to help newbies master the throwing of roundhouse kicks.

Since roundhouse kicks are useless without good form and power, this drill increases the efficiency of both. Where most drills are aimed to improve speed, this drill is primarily focused on increasing.

This easy drill will aid in helping you have powerful, precise roundhouse kicks. In addition, it will help improve your balance, posture, and stamina.

While doing this drill, be sure to always keep your body moving. Stay active and in motion as if you were in the middle of a match.

This drill is ideal for learning to stabilize yourself when you perform kicks. Try to aim for the same spot on the heavy bag with each kick.

It will stop it from spinning as well as improve your accuracy. Turning your hip while performing a body kick is one of the most important parts of the kick.

This drill helps to make the awkward movement second nature, further improving the efficiency of your workouts. To combat this, shin conditioning is a must.

To condition your shins , you must first desensitize the nerves in the shins. You need to strengthen your shin too. This drill will help you condition your shins in the most gentle way possible.

There are a number of rumors that claim that Muay Thai experts frequently run their shins into trees in order to condition them.

You can severely damage the bones in your shins, which is not what you want to do. When it comes to Muay Thai, practice makes perfect.

This is why I stress the importance of the various drills, kicking exercises , and move regimes above.

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Thai boxers are experts at intercepting their targets as they are moving forward. A push kick to the leg has two highly effective variations. Kick the back leg or kick the inner thigh of the front leg.

The muay thai stance puts a lot of weight on the back leg. Thai boxers do this so they can easily raise their front leg to check kicks.

Therefore, if you destabilize the back leg, your opponent will be in a world of trouble. The results of this techniques can be nasty. In Muay Thai, a lot of fighters try to get one or two kicks in as the opponent falls.

Now imagine kicking the back leg of your opponent. He falls face first to the ground but brakes his fall with his hands. Before he can completely get up and before the referee can jump in you kick him in the head.

Told you it was nasty. You actually see stuff like this happen in full Thai-rules matches. On the other hand, the teep kick to the inner thigh is used to break an oncoming combination.

This is a technique you rarely see. Most Thai boxers tend to forget that it exists, but that is what makes it so dangerous.

This is essentially a round-house kick aimed at striking your opponents head or shoulders, in a downward motion.

The movement is also astonishingly powerful. Though the whole sport is geared towards power and never backing down, techniques like teeps are essential to ring strategy.

No way can you go wrong with learning Muay Thai kicking techniques. Do you enjoy our article, :D. Help us to introduce this site to your friends and others.

Teaching, Friendly, Young, Passion. Hey, you gotta live, do you? I would like to add more useful articles for Martial Arts Community. Do you have any feedback for me?

What can I do better for my blog? Your email address will not be published. Save my name, email, and website in this browser for the next time I comment.

Notify me of follow-up comments by email. Notify me of new posts by email. Muay Thai is an aggressive sport. Which do the most damage, or win you the fight?

The left body kick to the liver is the most pain inducing strike you can ever land. Getting knocked out is never as bad as a liver shot.

Therefore, in training, good muay thai belly pads are the must-things to keep you and your partner safe. The first technique lands perpendicular to the body.

Instead of smashing through the guard, you slip past it. The traditional target for this strike is above the kneecap or below it. Once three of these land clean, the fight is practically over.

Make sure to use them carefully and in combinations. Getting your kick checked can be surprisingly painful if your shin is not well conditioned.

So obviously, flexibility is a must. Ideally though, you want your shin to strike across your opponents jaw. This means their actually target is always behind their opponent.

For power, aim to place your shin about a foot to the side of your opponents head. Your opponent will automatically need to readjust himself with such a kick.

Never lead with a teep.


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